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Aqua Dumbbells Exercises

Aqua dumbbells are like gym dumbbells except they are made of foam or plastic and they use water as a medium for resistance. There are two types of aqua dumbbells resistance: One is the surface area (those are usually the plastic ones) and the other is the flotation force (like the foam made ones) Moreover, both of these types of aqua dumbbells allow us to control the resistance by increasing/decreasing the speed or the range of motion of your movement. Aqua dumbbells are not only used to work your upper body muscles. But to support your body while doing lower body workout too.

3/30/2022 Comments

Hammer Curls with aqua dumbbells

Hammer Curls in the Pool

Aqua Dumbbells Hammer Curls

This is an easy to do arm exercise. It's done while standing in the shallow end. So no special skills are required. Just grab a pair of aqua dumbbells and ​start the exercise.

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3/30/2022 Comments

Single Leg Deadlift With Aqua Dumbbells

Single Leg Deadlift in the Pool

Single Leg Deadlift in the Pool

single leg deadlift is a land exercise which can also be done in the pool. Except in the pool this move gives a different effect. While both land and water variations help improve balance and strength, the water version is easier and more fun to perform. The aqua deadlift also works different muscle groups. 

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3/28/2022 Comments

Aqua Dumbbells Skier Swing

Skier Swing with Aqua Dumbbells

Skier Swing in the Pool

This is another good exercise for the upper body. Using a pair of dumbbells in the pool, we will perform Aqua Skier Swing. This exercise combines the strength of the squat with the agility of the Skier Swing. It engages the upper and the lower body and also helps improve balance.

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3/27/2022 Comments

Alternate arm swing

Alternate Aqua Dumbbells Swing

Alternate Aqua Dumbbells Swing

​Alternate Arm Swing is a great exercise for toning your upper body, especially if you have a desk job. In this exercise, you will use aqua dumbbells in shallow water to work your upper body muscles. This exercise is easy to perform yet very effective to tone up your upper body muscles. 

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3/22/2022 Comments

Aqua Dumbbells Press

Alternate Aqua Dumbbells Front Push

Alternate Aqua Dumbbells Press

​This exercise is simple, yet it allows you to target your shoulders, chest and upper back effectively. It is also a great exercise to build your strength and coordination. All you need to get started in a pair of aqua dumbbells and your regular swim gear.

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3/20/2022 Comments

Aqua Dumbbells Crossover

Aqua Dumbbells Crossover

Crossover in the Pool

​In this exercise we will use aqua dumbbells in shallow water to work our upper body muscles. This exercise is easy to perform yet very effective to tone up your upper body. And because the exercise is done in shallow water, you can focus entirely on the arm movement while keeping your legs still. 

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3/6/2022 Comments

Standing Russian Twists with Dumbbells

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Standing Russian Twists

In this post I will explain the concept of the Russian Twists and how it can be used to increase your flexibility and improve your overall fitness level. In brief, the Russian twist is an exercise in which you sit with your legs extended and twist your upper body side to side. 

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