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Aqua Dumbbells Exercises

Aqua dumbbells are like gym dumbbells except they are made of foam or plastic and they use water as a medium for resistance. There are two types of aqua dumbbells resistance: One is the surface area (those are usually the plastic ones) and the other is the flotation force (like the foam made ones) Moreover, both of these types of aqua dumbbells allow us to control the resistance by increasing/decreasing the speed or the range of motion of your movement. Aqua dumbbells are not only used to work your upper body muscles. But to support your body while doing lower body workout too.

3/28/2022 Comments

Aqua Dumbbells Skier Swing

Skier Swing with Aqua Dumbbells

Skier Swing in the Pool

This is another good exercise for the upper body. Using a pair of dumbbells in the pool, we will perform Aqua Skier Swing. This exercise combines the strength of the squat with the agility of the Skier Swing. It engages the upper and the lower body and also helps improve balance.

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