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Aqua Dumbbells Exercises

Aqua dumbbells are like gym dumbbells except they are made of foam or plastic and they use water as a medium for resistance. There are two types of aqua dumbbells resistance: One is the surface area (those are usually the plastic ones) and the other is the flotation force (like the foam made ones) Moreover, both of these types of aqua dumbbells allow us to control the resistance by increasing/decreasing the speed or the range of motion of your movement. Aqua dumbbells are not only used to work your upper body muscles. But to support your body while doing lower body workout too.

3/30/2022 Comments

Hammer Curls with aqua dumbbells

Hammer Curls in the Pool

Aqua Dumbbells Hammer Curls

This is an easy to do arm exercise. It's done while standing in the shallow end. So no special skills are required. Just grab a pair of aqua dumbbells and ​start the exercise.

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