AQUA-EXERCISES
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
Search by typing & pressing enter

YOUR CART

AQUA PILATES

Pilates is a full-body workout routine developed by Joseph Pilates in the 1920s, and it’s now a very popular physical fitness program all over the world. It's a combination of stretching and strength exercises for each major muscle group, with the goal of improving posture, flexibility, and overall strength.

This fitness program was successfully introduced in swimming pools and became known as aqua Pilates. It is a an aqua workout system based on the principles of traditional Pilates exercises. It includes stretching and strength exercises and incorporates different styles of movements. Aqua Pilates also has a special emphasis on core strength, balance, and flexibility.

Water buoyancy provides an excellent environment for aqua Pilates. It adds to your balance and stability. The buoyancy of the water supports your body, allowing you to get a better stretch for improved flexibility and range of motion. It supports your back while working your core muscles in the deep-end.

Aqua Pilates strengthens your core, back, and legs. It helps you gain flexibility in your joints, which prevents injuries. It improves posture, and enhances your balance. Aqua Pilates also helps you lose weight and tone up your muscles. If done regularly, aqua Pilates can significantly improve circulation, reduce stress and tension in your body.

4/13/2022 Comments

Side Torso bends

Side Torso Bend

Side Torso Bend Exercise in the Pool

​This is another simple yet effective exercise to work your upper body muscles. In this exercise, you will bend your torso sideways. This is a very effective exercise that specifically works the muscles of your spine. 

How to Perform

Starting Position:
Stand tall with your feet slightly wider than shoulder-width apart. Your body should form a straight line from your head to your heels. Place your hands by your sides in a neutral position. Relax your shoulders and open your hands. Water depth should be at about your chest level.
Action:
Bend your torso to your left side while simultaneously pushing your left arm as deep as you can. Return to the starting position then repeat on the other side. Your hands should stay open to increase the surface area. Keep your feet on the floor and your hips still. Do not attempt to bend too far. Keep the movement smooth and controlled. 
Breathing:
Inhale as you bend and exhale as you return to the starting position. 
Picture
Picture

​Muscles Used:

​This exercise targets your oblique muscles. Your triceps are also engaged as you push your arms down. 

​Benefits:

​Standing side bends is a great exercise to improve your balance and stability. This exercise is especially helpful for people with limited range of motion in their spine or back. By strengthening your obliques, you will be able to move more freely and easily, and enjoy life more.

​Variations:

1. Perform on the same side to challenge your obliques. 
2. Alternate in a continuous motion, to add aerobic benefit to the exercise. 
3. Use aqua dumbbells for more resistance. 
4. Perform with your hands fixed on your waist to focus on your obliques. 
5. Push both your hands together on the same side 

Safety

​If you have a condition that causes pain or discomfort in your back, you should consult your doctor before performing this exercise. Do not over bend and do not alternate too fast. Be mindful of your breathing and listen to your body. If you experience any discomfort, stop the exercise immediately. 

Related exercises

Standing Russian Twists
All Aqua Pilates Exercises
Comments

    Archives

    October 2022
    April 2022
    January 2022
    December 2021

    Categories

    All Alternate Aqua Exercises Arms And Legs Balance Benefits Bodyweight Calf Combinations Coordination Core Muscles Flexibility Front Kick Heel Leg Muscles Low Impact Low Intesity Obliques Pilates Posture Quadriceps Range Of Motion Shallow Water Shin Side Bends Slow Standing Strength Exercises Swing Total Body Variations

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer