Perform an alternate arm pull and push on both sides. Pull until your elbows bend about 90° and push until your arms are stretched all the way on both sides. Keep your arms spread out as you perform this exercise without closing in.
Breathing:
Inhale as you push and pull each arm twice. Exhale as you push and pull each arm twice.
Targeted Muscles:
Feel your shoulders as you push your arms to the side. Feel your upper back as you pull your arms toward your torso.
Related Exercise:
Side Arm Push & Pull Together
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