In the shallow-end, bend your front leg to put your shoulders under the water. Hold the aqua dumbbells with two hands and spread your arms to the side, aligned with your shoulders and parallel to the bottom of the pool. Face your palms downwards.
Perform an alternate arm pull and push on both sides. Pull until your elbows bend about 90° and push until your arms are stretched all the way on both sides. Keep your arms spread out as you perform this exercise without closing in.
Inhale as you push and pull each arm twice. Exhale as you push and pull each arm twice.
Feel your shoulders as you push your arms to the side. Feel your upper back as you pull your arms toward your torso.
Side Arm Push & Pull Together
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