In the shallow-end, put one leg in front and the other behind. Bend your front knee until your shoulders are under the water. Hold the aqua dumbbells down as deep as you can and keep your arms are straight.
Alternately bend your arms up until your elbows reach the surface and then push the dumbbells down as deep as you can. If you don't have dumbbells then create resistance with your hands instead (by pushing down with your palms).
Alternate your arms once with inhale and once with exhale.
Feel your triceps as you push the dumbbells down.
Alternate Side Push
Arm Push Front & Down
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