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Starting Position:
Stand in the shallow area with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards.
Stand in the shallow area with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards.
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