Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos

Alternate Arm Side Push&Pull

11/3/2016

Comments

 
Picture
Picture
Starting Position:
In the shallow-end, bend your front leg to put your shoulders under the water. Hold the aqua dumbbells with two hands and spread your arms to the side, aligned with your shoulders and parallel to the bottom of the pool. Face your palms downwards. 

Read More
Comments


    Categories

    All
    Alternate Punches
    Aqua Dumbbells
    Aqua Exercise
    Aqua Exercises
    Arm Extension
    Arms
    Bend
    Biceps
    Biceps Curls
    Chest
    Circles
    Combination
    Crossover
    Curl
    Deltoid
    Fast
    Forearms
    Front And Back
    Lat
    Muscles
    Pool
    Pool Workout
    Pull
    Punch
    Punch On Both Sides
    Push Down
    Push Sideways
    Push Up
    Rotation
    Shallow Area
    Shallow End
    Shoulders
    Side Arms
    Straight
    Strength
    Swing
    Toning
    Triceps
    Triceps Extension
    Triceps Pushdown In The Pool
    Triceps Pushdown In The Water
    Triceps With Dumbbells
    Upper Back
    Upper Body
    Water Exercises
    Workout

    Archives

    October 2018
    September 2018
    July 2018
    April 2018
    January 2018
    October 2017
    May 2017
    January 2017
    November 2016
    August 2016
    June 2016
    April 2016
    March 2016
    January 2016
    November 2014
    September 2014
    April 2014
    March 2014

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 - 2018 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer