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Arm Pressdown

3/3/2019

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Picture
This shallow end exercise using a pool noodle is great for toning your arm muscles. It can also become a great aerobic workout by performing faster. Posture is important. 
Starting position:
in the shallow-end, hold the noodle with close grip and keep it in the water. Keep your feet hip-width apart and straighten your back.
Picture
Action:
Push your arms down and squat until you put your shoulders in the water. Bend your legs​ and move your arms up again to return to the starting position. This exercise is better performed in waist-deep water for bigger range of motion. 

Breathing:
Inhale as you move your arms up and exhale as you push down. 


Targeted Muscles:
Use your shoulder and tricep muscles to push the noodle down. 

Tip: start with small and slow movements and gradually increase the speed and the range of motion as you feel more comfortable.


Related Exercises:
Tricep Extension
Tricep Dips

Click Here for all Arm&Shoulder Exercises
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