Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards
Twist your forearms until your palms face up. Twist again to return to make them face down, back to the starting position. Keep your shoulders still and your arms straight. The dumbbells should stay under the water all the time.
Twist once with inhale and once with exhale.
Feel your forearm muscles as you twist.
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