Stand in the shallow end with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards.
Push the dumbbells down as you bend your elbows together, with your shoulders still, toward your armpits, then extend your arms back to the start position.
Inhale as you extend your elbows and exhale as you bend.
Feel your biceps as you push down.
Biceps & triceps in the pool
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