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In the shallow area, place one leg in front and the other behind. Bend your front knee until your shoulders are under the water.
Hold the aqua dumbbells and stretch both your arms to the side, parallel to the bottom of the pool. This will be your starting position.
Hold the aqua dumbbells and stretch both your arms to the side, parallel to the bottom of the pool. This will be your starting position.
Bend both your elbows and move the dumbbells toward your upper chest until you squeeze your biceps then straighten your arms again.
Feel your biceps as you bend and your Triceps as you straighten. Perform this exercise for 1 minute, rest, and then repeat again 2 more times.
If you don't have aqua dumbbells you can use your hands as resistance. Simply open your hands, close the spaces between your fingers and perform the same exercise.
Feel your biceps as you bend and your Triceps as you straighten. Perform this exercise for 1 minute, rest, and then repeat again 2 more times.
If you don't have aqua dumbbells you can use your hands as resistance. Simply open your hands, close the spaces between your fingers and perform the same exercise.
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