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In the shallow end, bend your legs to submerge your shoulders under water.
Hold the aqua dumbbells and stretch both your arms to the side, parallel to the bottom of the pool. This will be your starting position. |
Push in, by bending at your elbows and move the dumbbells toward your upper chest until you squeeze your biceps then push out, to straighten your arms again.
Working Muscles:
Feel your bicep as you bend and your tricep as you extend your arms.
If you don't have aqua dumbbells you can use your hands as resistance. Simply open your hands, close the spaces between your fingers and perform the same exercise.
Working Muscles:
Feel your bicep as you bend and your tricep as you extend your arms.
If you don't have aqua dumbbells you can use your hands as resistance. Simply open your hands, close the spaces between your fingers and perform the same exercise.
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