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Introduction:
A great way to strengthen your shoulder (internal and external rotation) muscles in a single exercise. It is best performed in the shallow-end. You will need aqua dumbbells or other water resistance devices. For recovering from an injury, perform without dumbbells. |
Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.
Starting Position:
In the shallow area, bend your front knee allowing your shoulders to go under the water. Hold the dumbbells with two hands to the side, parallel to the bottom of the pool. |
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