Arm Pressdown

3/3/2019

This shallow end exercise using a pool noodle is great for toning your arm muscles. It can also become a great aerobic workout by performing faster. Posture is important.

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This is a lighter version of triceps dips, performed in the water with easier resistance, namely the noodle, as opposed to lifting your body weight on dryland. Although relatively easier, triceps dips with noodle can create enough challenging resistance to shape your triceps.

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Shoulder Rotation in the Pool

4/15/2018

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Introduction:
A great way to strengthen your shoulder (internal and external rotation) muscles in a single exercise. It is best performed in the shallow-end. You will need aqua dumbbells or other water resistance devices. For recovering from an injury, perform without dumbbells.

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Crossover to Curls

5/15/2017

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Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.

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Forearm Twist With Aqua Dumbbells

1/30/2017

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Starting Position:
Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards

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Aqua Exercises for Arms and Shoulders

Arm Pressdown

Triceps Dips with Noodle

Shoulder Rotation in the Pool

Crossover to Curls

Forearm Twist With Aqua Dumbbells

Aqua Exercises for Arms and Shoulders

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