Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward. Starting Position:
Stand in the shallow area with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards. |
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