Introduction: Performing biceps curls in different positions surely ads to the intensity of your workout. This shallow-end exercise requires aqua dumbbells or any water resistance device for better results. If you have none, use the inside of your hand to create more resistance as you push the water in front and down.
Starting Position: Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.
Starting Position: Stand in the shallow end with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards.