Arm Pressdown

3/3/2019

This shallow end exercise using a pool noodle is great for toning your arm muscles. It can also become a great aerobic workout by performing faster. Posture is important.

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Biceps Curls Forward & Downward

1/7/2018

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Introduction:
Performing biceps curls in different positions surely ads to the intensity of your workout. This shallow-end exercise requires aqua dumbbells or any water resistance device for better results. If you have none, use the inside of your hand to create more resistance as you push the water in front and down.

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Triceps Pushdown

10/8/2017

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Introduction:
This shallow-end exercise with its simple move is powerful for your upper arm muscles. You will need aqua dumbbells, paddles, or any floater, for maximum resistance.

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Crossover Arm Extension

5/15/2017

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Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.

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Biceps Curl

3/6/2016

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Starting Position:
Stand in the shallow area with your shoulders in the water (bend one knee in front if necessary). Hold aqua dumbbells and keep your arms straight to the side, parallel to the bottom of the pool, with your palms facing downwards.

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Aqua Exercises for Arms and Shoulders

Arm Pressdown

Biceps Curls Forward & Downward

Triceps Pushdown

Crossover Arm Extension

Biceps Curl

Aqua Exercises for Arms and Shoulders

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