A great way to strengthen your shoulder (internal and external rotation) muscles in a single exercise. It is best performed in the shallow-end. You will need aqua dumbbells or other water resistance devices. For recovering from an injury, perform without dumbbells.
Introduction: Performing biceps curls in different positions surely ads to the intensity of your workout. This shallow-end exercise requires aqua dumbbells or any water resistance device for better results. If you have none, use the inside of your hand to create more resistance as you push the water in front and down.
Starting Position: Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.
Starting Position: In the shallow end, with your shoulders under water (bend one knee to the front if necessary), hold aqua dumbbells with both your hands. Open your arms to the side - at your torso level and parallel to the bottom of the pool - and bend your elbows 90°.
Starting Position: Stand in the shallow end, with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .