Biceps Curls Forward & Downward

1/7/2018

Introduction:
Performing biceps curls in different positions surely ads to the intensity of your workout. This shallow-end exercise requires aqua dumbbells or any water resistance device for better results. If you have none, use the inside of your hand to create more resistance as you push the water in front and down.

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Crossover to Curls

5/15/2017

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Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.

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Forearm Twist With Aqua Dumbbells

1/30/2017

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Starting Position:
Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards

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Fast Fly Exercise

6/19/2016

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Starting Position:
Stand in the shallow end, with your torso in the water. Extend your arms to the side parallel to the bottom of the pool. Open your hands and let your palms face downward.

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Arms Push and Pull Together - Front&Down

4/6/2016

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Starting Position:
In the shallow end, with your shoulders under water (bend one knee to the front if necessary), hold aqua dumbbells with both your hands. Open your arms to the side - at your torso level and parallel to the bottom of the pool - and bend your elbows 90°.

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Aqua Exercises for Arms and Shoulders

Biceps Curls Forward & Downward

Crossover to Curls

Forearm Twist With Aqua Dumbbells

Fast Fly Exercise

Arms Push and Pull Together - Front&Down

Aqua Exercises for Arms and Shoulders

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