Starting Position: In the shallow end, with your shoulders under water (bend one knee to the front if necessary), hold aqua dumbbells with both your hands. Open your arms to the side - at your torso level and parallel to the bottom of the pool - and bend your elbows 90°.
Starting Position: Stand in the shallow end, with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .