Crossover Arm Extension

5/15/2017

Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.

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Arm Twist With Aqua Dumbbells

1/30/2017

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Starting Position:
Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards

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Alternate Arm Side Push&Pull

11/3/2016

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Starting Position:
In the shallow-end, bend your front leg to put your shoulders under the water. Hold the aqua dumbbells with two hands and spread your arms to the side, aligned with your shoulders and parallel to the bottom of the pool. Face your palms downwards.

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Side Arm Push & Pull Together With Aqua Dumbbells

8/28/2016

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Starting Position:
In the shallow area, bend your front knee allowing your shoulders to go under the water. Hold the dumbbells with two hands to the side, parallel to the bottom of the pool.

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Fast Fly Exercise

6/19/2016

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Starting Position:
Stand in the shallow area with your torso in the water. Extend your arms to the side parallel to the bottom of the pool. Open your hands and let your palms face downward.

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Aqua Exercises for Arms and Shoulders

Crossover Arm Extension

Arm Twist With Aqua Dumbbells

Alternate Arm Side Push&Pull

Side Arm Push & Pull Together With Aqua Dumbbells

Fast Fly Exercise

Aqua Exercises for Arms and Shoulders

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