Crossbody Punches

7/15/2018

Punches make great arm exercises in the pool. They can also make effective aerobic workouts if performed rapidly for longer time. However, combining punches with upper body twisting adds a lot to the exercise.

While the main focus is arm muscles, this exercise also targets your core, and increases your flexibility. It's highly recommended to perform with aqua dumbbells or any other resistance.

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Crossover to Curls

5/15/2017

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Starting Position:
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.

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Forearm Twist With Aqua Dumbbells

1/30/2017

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Starting Position:
Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards

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Alternate Arm Side Push

11/3/2016

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Starting Position:
In the shallow-end, bend your front leg to put your shoulders under the water. Hold the aqua dumbbells with two hands and spread your arms to the side, aligned with your shoulders and parallel to the bottom of the pool. Face your palms downwards.

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Side Arm Push & Pull Together With Aqua Dumbbells

8/28/2016

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Starting Position:
In the shallow end, bend your front knee allowing your shoulders to go under the water. Hold the dumbbells with two hands to the side, parallel to the bottom of the pool.

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Aqua Exercises for Arms and Shoulders

Crossbody Punches

Crossover to Curls

Forearm Twist With Aqua Dumbbells

Alternate Arm Side Push

Side Arm Push & Pull Together With Aqua Dumbbells

Aqua Exercises for Arms and Shoulders

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