Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.
Close straight arms together half the way then bend your elbows bringing the dumbbells closer toward your torso. Extend your arms again and spread them straight, returning to the starting position.
Focus on your biceps and triceps as you bend and extend your arms. Feel your chest and upper back muscles too as you move straight arms in and out.
Inhale as you spread your arms. Exhale as you bend.
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