Performing biceps curls in different positions surely ads to the intensity of your workout. This shallow-end exercise requires aqua dumbbells or any water resistance device for better results. If you have none, use the inside of your hand to create more resistance as you push the water in front and down.
Stand in the shallow end with one leg behind to support your body. put your shoulders in the water. Hold the dumbbells and spread your arms to the side, slightly below parallel and your palms facing forward.
Stand in the shallow-end with one leg in front. Bend your front knee to let your shoulders in the water. Hold the dumbbells with straight arms in front of your torso, slightly wider than your shoulder's width. Let your palms face downwards
In the shallow-end, bend your front leg to put your shoulders under the water. Hold the aqua dumbbells with two hands and spread your arms to the side, aligned with your shoulders and parallel to the bottom of the pool. Face your palms downwards.
Aqua Exercises for Arms and Shoulders