In the shallow area, bend your front knee allowing your shoulders to go under the water. Hold the dumbbells with two hands to the side, parallel to the bottom of the pool.
Pull both your arms together toward your torso. Keep your arms sideways and do not close them in front. Then push your arms all the way until you stretch them on both sides, returning to the start position.
Inhale with one push. Exhale with the other.
Feel your shoulders as the main working muscle in this exercise. Feel your arm muscles as well.
Forward Arm Push&Pull Together
Arms Push and Pull Together - Front&Down
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