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Starting Position:
Stand in the shallow area with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .
Stand in the shallow area with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .
Action:
Alternately push straight arms up and down in low range of motion and fast. Use your palms to create more resistance
Breathing:
Push up and down twice with inhale and twice with exhale.
Targeted Muscles:
Feel your shoulders (deltoid) as you push up and your upper back as you push down.
Related Exercise:
Alternating Straight Arms Pull
Click Here for All Shoulder Exercises
Alternately push straight arms up and down in low range of motion and fast. Use your palms to create more resistance
Breathing:
Push up and down twice with inhale and twice with exhale.
Targeted Muscles:
Feel your shoulders (deltoid) as you push up and your upper back as you push down.
Related Exercise:
Alternating Straight Arms Pull
Click Here for All Shoulder Exercises
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