Stand in the shallow end, with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .
Perform small and alternating movements with your arms in front of your torso. Imagine pushing the water with your palms and with the back of your hand, as you push both ways.
Push up and down twice with inhale and twice with exhale.
Feel your shoulders (deltoid) as you push up and your upper back as you push down.
Alternating Straight Arms Pull
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