Stand in the shallow area with your shoulders in the water (bend your knees if necessary). Stretch both your arms in front of your torso. With your hands in the water, open them and let your palms face downward .
Alternately push straight arms up and down in low range of motion and fast. Use your palms to create more resistance
Push up and down twice with inhale and twice with exhale.
Feel your shoulders (deltoid) as you push up and your upper back as you push down.
Alternating Straight Arms Pull
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