Stand in the shallow-end with one leg bent in front and with the other straight behind. Put your shoulders in the water. Hold aqua dumbbells with straight arm down by your side. If you don't have aqua dumbbells try to create resistance by your hands.
With both arms straight swing your shoulders forward and backward, separately or both together. Pull past your hips and then all the way forward.
When you move your arms together, inhale as you pull back. Exhale as you push forward.
When you alternate, one arm push with inhale and one with exhale.
Feel your upper back muscles as you pull and your shoulder muscles as you push.
See Similar Exercise:
Straight Arms Pull
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