With both arms straight swing your shoulders forward and backward, alternating or both together. Pull slightly past your hips. Keep your arms straight throughout the movement.
When you move your arms together, inhale as you pull back. Exhale as you push forward.
When you alternate, push once as you inhale and once as you exhale.
Feel your upper back muscles as you pull and your shoulder muscles as you push.
See Similar Exercise:
Straight Arms Pull
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