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This is a lighter version of triceps dips, performed in the water with easier resistance, namely the noodle, as opposed to lifting your body weight on dryland. Although relatively easier, triceps dips with noodle can create enough challenging resistance to shape your triceps.
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Starting Position:
Stand in the shallow-end with straight back. Hold the noodle with both your hands behind your body with a normal grip (about shoulder width apart).
Stand in the shallow-end with straight back. Hold the noodle with both your hands behind your body with a normal grip (about shoulder width apart).
Action:
While holding the noodle behind your back, push it down as deep as you can. Then let go and return to the starting position. Focus on working against the resistance created by pushing the noodle down.
While holding the noodle behind your back, push it down as deep as you can. Then let go and return to the starting position. Focus on working against the resistance created by pushing the noodle down.
Breathing:
Push down once as you inhale and once as you exhale.
Targeted Muscles:
Feel your tricep muscles each time you push your arms down.
​Related Exercise
Push down once as you inhale and once as you exhale.
Targeted Muscles:
Feel your tricep muscles each time you push your arms down.
​Related Exercise
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