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This is a lighter version of triceps dips, performed in the water with easier resistance, namely the noodle, as opposed to lifting your body weight on dryland. Although relatively easier, triceps dips with noodle can create enough challenging resistance to shape your triceps.
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Starting Position:
Stand in the shallow-end with straight back. Hold the noodle with both your hands behind your body with a normal grip (about shoulder width apart).
Stand in the shallow-end with straight back. Hold the noodle with both your hands behind your body with a normal grip (about shoulder width apart).
Action:
Holding the noodle behind your back and push it down as deep as you can. Then bend your arms again and reach them up. Focus on working against the resistance created by pushing the noodle down.
Holding the noodle behind your back and push it down as deep as you can. Then bend your arms again and reach them up. Focus on working against the resistance created by pushing the noodle down.
Breathing:
Push down once with inhale and once with exhale.
Targeted Muscles:
Feel your triceps each time you push your arms down.
​Related Exercise
Push down once with inhale and once with exhale.
Targeted Muscles:
Feel your triceps each time you push your arms down.
​Related Exercise
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