Starting Position: In the shallow end, place one leg in front and bend your knee until your arms are in the water. Hold the aqua dumbbells down with straight arms, with your palms facing forward.
Action: Bend your elbows up until you reach the surface, then push down together or alternate until you stretch your arms down as deep as you can. Here you will be working against the resistance created by the dumbbells.
Breathing: Inhale as you reach up and exhale as you push down Working Muscles: Feel your triceps as you push the dumbbells down.