Starting Position: In the shallow area, place one leg in front and bend your knee until your arms are in the water. Hold the aqua dumbbells down with straight arms, with your palms facing forward.
Action: Bend your elbows up until you squeeze your biceps then push down together or alternate until you stretch your arms down as deep as you can. Here you will be working against the resistance created by the dumbbells.
Breathing: Extend one time with inhale and one with exhale.
Working Muscles: Feel your triceps as you push the dumbbells down.