 | Introduction: This shallow-end exercise with its simple move is powerful for your upper arm muscles. You will need aqua dumbbells, paddles, or any floater, for maximum resistance. |
Starting Position:
Stand in the shallow-end and hold the dumbbells with your arms straight in front of your body and as deep as you can. Keep your back straight and your shoulders in the water. Let your palms point back.
Stand in the shallow-end and hold the dumbbells with your arms straight in front of your body and as deep as you can. Keep your back straight and your shoulders in the water. Let your palms point back.
Action:
With your shoulders still and your hands shoulder-width apart, bend your elbows up 90° then extend down as deep as you can, back to the starting position. Keep your elbows firm by your side.
With your shoulders still and your hands shoulder-width apart, bend your elbows up 90° then extend down as deep as you can, back to the starting position. Keep your elbows firm by your side.
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Breathing:
Extend once with inhale and once with exhale.
Targeted Muscles:
Feel your triceps muscle as you push the dumbbells down.
Tip:
If you don't have aqua dumbbells push down with the inside of your hand.
Related Exercises:
Biceps Curl
Triceps Extension
Click Here for All Arm Exercises
Extend once with inhale and once with exhale.
Targeted Muscles:
Feel your triceps muscle as you push the dumbbells down.
Tip:
If you don't have aqua dumbbells push down with the inside of your hand.
Related Exercises:
Biceps Curl
Triceps Extension
Click Here for All Arm Exercises
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