AQUA EXERCISES BLOG

​The best workouts for runners are ones that include some variety. Mixing up running drills and strength exercises allows the body to build up a variety of muscle groups while burning more calories. This leads to a stronger, leaner runner. The swimming pool can give you all that variety you need. And much more...

​Aqua exercising has been gaining popularity due to the unique benefits it offers. Most of those benefits are due to low-impact experience. That is particularly attractive for people who are not comfortable with running on land or doing other traditional forms of exercise. In this post, I will talk about the benefits of aquatic exercise for both users and instructors. 

​What if I told you that exercising doesn't have to be boring or painful to burn calories and stay healthy? Aqua aerobics is a fun and safe way to burn calories. But to reap the benefits of aqua aerobics, we need to practice it properly.

​Many people would be surprised to learn that doing aqua fitness in cold water is not as bad as it sounds. The benefits of exercising in cold water are numerous and significant. And, if you use common sense and listen to your body, the negative aspects are almost non-existent. In this post, I’ll discuss the various factors you should consider before you decide to exercise in cold water, and explore the various benefits of doing so. Let's dive in.