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3/23/2022 1 Comment

aqua exercises benefits

Benefits
Aqua Exercises Benefits
​Aqua exercising has been gaining popularity due to the unique benefits it offers. Most of those benefits are due to low-impact experience. That is particularly attractive for people who are not comfortable with running on land or doing other traditional forms of exercise. In this post, I will talk about the benefits of aquatic exercise for both users and instructors. 

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3/16/2022 0 Comments

Is Swimming an Aerobic Exercise?

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We know swimming is great for your health and fitness. But did you know it can also be an excellent aerobic exercise? But are all types of swimming aerobic? Let's find out. 

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