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AQUA EXERCISES BLOG

4/13/2022 0 Comments

Neck Pain Treatment in the Pool

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The human neck is a complex structure. It contains many muscles that help support the head and the spinal column. These muscles are important because they help maintain body's posture and allow the neck to move in a controlled manner. If you have neck pain, you may have a muscle strain, a sprain, or an injury. ​

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1/19/2022 0 Comments

Treading Water

Treading Water
The best skills to develop are the ones that will help you survive. Treading water is a skill that everyone should learn. This is something that is vital for lifeguards, soldiers, and anyone who is planning to spend time in the water. Treading water has been part of military training and survival skills throughout history. More recently, water sports and first aid courses have incorporated treading water.

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12/30/2021 0 Comments

Is it true that black people can't swim?

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is this a scientific fact or just a stereotype?


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