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AQUA EXERCISES BLOG

4/24/2022 0 Comments

Aqua exercises for knees

The knee joint is the main hinge of your legs. It connects the lower leg and the thigh and enables you to bend your leg and perform daily activities. it is a weight-bearing joint that takes a lot of stress and strain in everyday life. Therefore it is not surprising that the knee joint is prone to injury and degeneration.

4/17/2022 0 Comments

Muscle Cramps During exercise

Causes of Muscle Cramps During Exercises

Muscle Cramps During Exercises

It is not uncommon for people to have cramps in their muscles when they exercise. These involuntary muscular contractions occur suddenly and almost anywhere in the body. But the most frequently affected muscles are located in the calves and feet.

4/13/2022 0 Comments

Neck Pain Treatment in the Pool

The human neck is a complex structure. It contains many muscles that help support the head and the spinal column. These muscles are important because they help maintain body's posture and allow the neck to move in a controlled manner. If you have neck pain, you may have a muscle strain, a sprain, or an injury.

1/14/2022 0 Comments

is floating good for you?

how does it help you improve your overall healh?

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