AQUA-EXERCISES
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
  • Home
  • Blog
  • Exercises
    • Aqua Stretching
    • Noodle Exercises
    • Aqua Pilates
    • Aqua Dumbbells
    • Legs
    • Cardio
    • Chest & Upper Back
    • Abs & Lower Back
  • Contact Us
  • About Us
  • Routines
Search by typing & pressing enter

YOUR CART

AQUA EXERCISES BLOG

4/24/2022 0 Comments

Aqua exercises for knees

Picture
​The knee joint is the main hinge of your legs. It connects the lower leg and the thigh and enables you to bend your leg and perform daily activities. it is a weight-bearing joint that takes a lot of stress and strain in everyday life. Therefore it is not surprising that the knee joint is prone to injury and degeneration.



Read More
0 Comments

4/17/2022 0 Comments

Muscle Cramps During exercise

Causes of Muscle Cramps During Exercises
Muscle Cramps During Exercises
​It is not uncommon for people to have cramps in their muscles when they exercise. These involuntary muscular contractions occur suddenly and almost anywhere in the body. But the most frequently affected muscles are located in the calves and feet.

Read More
0 Comments

4/13/2022 0 Comments

Neck Pain Treatment in the Pool

Picture
The human neck is a complex structure. It contains many muscles that help support the head and the spinal column. These muscles are important because they help maintain body's posture and allow the neck to move in a controlled manner. If you have neck pain, you may have a muscle strain, a sprain, or an injury. ​

Read More
0 Comments

1/14/2022 0 Comments

is floating good for you?

Picture

how does it help you improve your overall healh?


Read More
0 Comments

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021

    Categories

    All Advantage Aerobics African Anaerobic Aqua Aqua Aerobics Aqua Exercises Aqua Vs Swimming Balance Benefits Better Black Communities Black People Blue Tiles Blue Water Bone Density Bone Injury Breathing Buoyancy Burning Calories Calcium Cardiovascular Causes Chemicals Chlorine Circulation Cold Water Coloring Agents Comparing Cons And Pros Cramp Deep Water Difference Drag Force Effectivness Efficiency Endurance Energy Ethnicity Exercise Exercise Hacks First Aid Fitness Floating Flotation Flotational Force Fun Gravitational Force Gravity Hacks Half Truths Head Above Water Head In Water Head Out Of Water Health Healthy Bones Hyporthemia Illusion Indoor Light Injury Intensity Jogging Knee Light Refraction Load Long Activity Low Impact Meditation Metabolism Minerals Misconceptions Muscle Injury Muscles Music Must Read Myth Myths Neck Pain Oxygen Performance Pool Bottom Positive Thoughts Posture Prolonged Activity Pros Relaxation Resistance Running Running Exercises Safety Skill Skylight Spasm Sport Sprint Strength Stress Stretch Stronger Bones Swimming Swimming After Workout Swimming In Cold Water Swimming Pace Swimming Pool Water Color Taller Teaching Swimming Technique Therapy Thermogenic Tips Toning Top Ten Total Body Treading Water Tricks Upright USA Vertical Visibility Visualization Warm Water Water Environment Water Property Water Sports Water Temperature Weigh Exercises White Why Aqua Exercise Why Is Water Blue Workout

    RSS Feed

All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer