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AQUA EXERCISES BLOG

1/14/2022 0 Comments

is floating good for you?

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how does it help you improve your overall healh?


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1/5/2022 0 Comments

Exercising in cold water

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​Many people would be surprised to learn that doing aqua fitness in cold water is not as bad as it sounds. The benefits of exercising in cold water are numerous and significant. And, if you use common sense and listen to your body, the negative aspects are almost non-existent. In this post, I’ll discuss the various factors you should consider before you decide to exercise in cold water, and explore the various benefits of doing so. Let's dive in.

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