Noodle Split Leg Reach

30 May 2023

This exercise targets the back of your leg muscles, helping to enhance their strength and flexibility. In this blog post, we will explore the muscles worked, breathing techniques, execution tips,

Aqua Squats

29 January 2023

If you think that bodyweight exercises don't work in the pool, I invite you to try this. While it is true that most of our body is supported in the

15 January 2023

In this post, I will show you how to exercise your legs without using any equipment. The following exercises can be done in the shallow end of the pool while

15 January 2023

These exercises are perfect for those who want to strengthen and tone their thighs. You will need a noodle for support while floating in the deep end. You will perform

18 December 2022

Is It True That Black People Can't Swim?

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