Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.
Jump and kick one leg back as you punch in front with both your arms together. Jump again and kick your other leg in front as you pull your arms back, by bending your elbows. Switch legs and repeat. Don't reach the full range of motion and focus on the speed of your movement instead. Lean your torso slightly forward as you punch then lean back as you pull.
Punch once with inhale and once with exhale.
Feel your chest and upper back muscles as you punch and pull your arms. Feel your glutes and quadriceps as you kick your legs.
Note: Perform fast, continuously, aiming for aerobic workout.
Jogging Punches with Dumbbells
Side Jumps Punches with Dumbbells