|
|
Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms.
Note: any object like a noodle works too if you don't have aqua dumbbells.
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms.
Note: any object like a noodle works too if you don't have aqua dumbbells.
RSS Feed