 | Starting Position: Stand in the shallow area with legs wide open. Hold the pool noodle in front of your body with both your hands. Keep the noodle under the water, close to the surface. |
Action:
Pull the noodle toward your torso and bend one knee at the same time. Then extend your arms and leg again, returning to the starting position. Repeat the same move by bending the other knee and so on.
Breathing:
Inhale as you extend your arms. Exhale as you pull.
Targeted Muscles:
Feel your upper back and chest muscles as you pull and push, your quadriceps and hamstrings as you bend and extend your leg.
Pull the noodle toward your torso and bend one knee at the same time. Then extend your arms and leg again, returning to the starting position. Repeat the same move by bending the other knee and so on.
Breathing:
Inhale as you extend your arms. Exhale as you pull.
Targeted Muscles:
Feel your upper back and chest muscles as you pull and push, your quadriceps and hamstrings as you bend and extend your leg.
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