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Cardio Exercises in the pool

The cardiovascular system is responsible for blood circulation and the distribution of oxygen and nutrients to all parts of the body. To keep this system healthy and functioning properly, we must exercise regularly. Cardio exercises are specifically designed for that purpose. They are an essential part of any fitness plan. This type of physical activity improve the efficiency of vital organs like lungs and heart and boosts endurance and metabolism. As a result, it helps build muscle, burns fat, and helps you lose weight. 

​Cardio encompasses many different aspects of exercise. For example, cardio can be a long run, high-intensity interval training, strength training, or even dance. But don't get too bogged down by the specifics. The most important part of cardio is that it's a way to get your heart rate up, and it's an important part of any fitness plan.
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Doing cardio in the pool is also a great way to exercise and get your heart rate up. It's a low-impact exercise, and it's easy on your joints. In this blog you will find the best cardio exercises to do in the pool. 





5/4/2022 Comments

Jumping Toe reach

Toe Reach

Jumping Toe Reach Exercise

​Standing toe reach is one of those exercises that make your heart pump. It is is an excellent compound movement that develops and enhances your aerobic capacity, works major muscles in your body, and engages your upper and lower halves. ​

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speed skaters

Speed Skaters Exercise in the Pool

Speed Skaters Exercise in the Pool

This aerobic exercise needs some getting used to. But once you get the hang of it, you’ll be surprised by how effective and smooth it is. It burns calories like crazy and increases endurance. Not to mention the muscle groups and areas of the body you can target with this type of workout. I recommend Speed Skaters to anyone who wants to lose weight and tone up. ​

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Glute Kicks

Glute Kicks

Glute Kicks Exercise in the Pool

​The glute kicks is an excellent exercise for building leg muscles while also improving your aerobic fitness. This workout involves bending your knees back, in an alternate jumping motion. It is similar to jogging on spot, except your legs are bending backwards. This will also activate muscles that are used less when jogging, or when doing regular daily activities. 

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Heel Clicks

Heel Click

Heel Click Exercise in the Pool

​Heel Click, also called leprechaun kick, is a traditional Irish dance move. But this move also makes a great aquatic exercise with so many benefits. This article will provide you with the instructions and animations for this exercise. ​

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Explosive Jumps

Picture

Explosive Jump Exercise in the Pool

​This exercise is ideal for people who want to build strength and power in their leg and core muscles. It is designed to strengthen your lower body and build explosive power. This explosive exercise combines jumping and squatting into one.

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Standing Side Kicks

Side Kicks in the Pool

Side Kicks in the Pool

​Standing side kicks is a low-impact exercise that tones and strengthens the hips, thighs, and abs. This exercise requires good posture, balance, and core stability. It can be used as a warm-up, a cool-down, or as a main workout. Below you’ll find a comprehensive guide to do this exercise, beside its benefits and variations. ​

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    May 2022

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