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By performing this shallow-end exercise regularly, you will strengthen your core muscles and improve your cardiovascular fitness. This exercise will also help you to increase the flexibility and the speed of your core muscles while performing daily tasks to prevent injuries.
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Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms. Note: any object like a noodle works too if you don't have aqua dumbbells.
Starting Position:
Stand in the shallow end with your hands by your side and your feet shoulder-width apart. Let your palms face forward and keep your back straight. |
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