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Add more resistance to your shallow-end aerobics by pulling a noodle as you do jump jacks. It's a great combination for people who want to lose weight. It also works on improving other fitness component such as coordination.
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Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms. Note: any object like a noodle works too if you don't have aqua dumbbells. |
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