Stair Jumps in the Pool

4/14/2019

Not all pools have stairs but you can still perform this exercise by using aqua aerobic stepper instead. Jumping in the pool, unlike on dry-land, creates high intensity, yet smaller impacts on your joints.

Jumping in the pool also engages more muscle groups, especially you upper body muscles, and keeps you cool and refreshed all the time.

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Treading Water

2/17/2019

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It may feel easy at first, but treading water for a longer time could get challenging. It is a simple yet effective exercise that involves all major muscle groups.

In this exercise, you will experience treading water without using floats. You will be moving your arms and legs to keep your body afloat.

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Noodle Pull With Jacks

12/9/2018

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Add more resistance to your shallow-end aerobics by pulling a noodle as you do jump jacks. It's a great combination for people who want to lose weight. It also works on improving other fitness component such as coordination.

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Oblique Twist in the Pool

9/16/2018

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By performing this shallow-end exercise regularly, you will strengthen your core muscles and improve your cardiovascular fitness. This exercise will also help you to increase the flexibility and the speed of your core muscles while performing daily tasks to prevent injuries.

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Jogging Arm Circles

7/29/2018

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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.

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Stair Jumps in the Pool

Treading Water

Noodle Pull With Jacks

Oblique Twist in the Pool

Jogging Arm Circles

Aqua Aerobic Exercises

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