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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.
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Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.
Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold the aqua dumbbells with straight arms down by your side.
Starting Position:
Stand in the shallow area with your legs together. Open your arms to the side, parallel to the bottom of the pool. Keep your arms and legs straight and both your hands in the water.
Starting Position:
In the deep area, place the noodle between your legs. Keep your back straight (in standing position) and your arms along your hips. Open your hands and point your toes. |
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