Cross Country & Jump Jacks Combination

8/13/2017

Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.

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Jump Lunges With Arms In And Out

10/9/2016

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Starting Position:
In the shallow area, stand with one leg in front and the other behind. Put your shoulders under the water (bend your knees if necessary) and extend your arms to the side, parallel to the bottom of the pool. Let your palms face forward.

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Alternating Jump Lunges With Fly Exercise

7/12/2016

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Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold the aqua dumbbells with straight arms down by your side.

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Front and Down Arm Close With Leg Jacks

2/16/2016

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Starting Position:
Stand in the shallow area with your legs together. Open your arms to the side, parallel to the bottom of the pool. Keep your arms and legs straight and both your hands in the water.

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Cardio Combination

8/15/2015

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(1)

(2)

(3)

Full

Starting Position:
In the deep area, place the noodle between your legs. Keep your back straight (in standing position) and your arms along your hips. Open your hands and point your toes.

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Cross Country & Jump Jacks Combination

Jump Lunges With Arms In And Out

Alternating Jump Lunges With Fly Exercise

Front and Down Arm Close With Leg Jacks

Cardio Combination

Aqua Aerobic Exercises

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