Jogging Arm Circles

7/29/2018

This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.

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Cross Country Skiing in the Shallow

6/11/2017

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Cross Country Skiing

Cross Country Skiing with Hand Twisting

Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together.

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Jogging Arm Circles

Cross Country Skiing in the Shallow

Aqua Aerobic Exercises

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