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Jogging Arm Circles

7/29/2018

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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance. 


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Cross Country Skiing in the Shallow

6/11/2017

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Cross Country Skiing
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Cross Country Skiing with Hand Twisting
Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together. 

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