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Cardio Exercises in the pool

The cardiovascular system is responsible for blood circulation and the distribution of oxygen and nutrients to all parts of the body. To keep this system healthy and functioning properly, we must exercise regularly. Cardio exercises are specifically designed for that purpose. They are an essential part of any fitness plan. This type of physical activity improve the efficiency of vital organs like lungs and heart and boosts endurance and metabolism. As a result, it helps build muscle, burns fat, and helps you lose weight. 

​Cardio encompasses many different aspects of exercise. For example, cardio can be a long run, high-intensity interval training, strength training, or even dance. But don't get too bogged down by the specifics. The most important part of cardio is that it's a way to get your heart rate up, and it's an important part of any fitness plan.
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Doing cardio in the pool is also a great way to exercise and get your heart rate up. It's a low-impact exercise, and it's easy on your joints. In this blog you will find the best cardio exercises to do in the pool. 





5/4/2022 Comments

Standing Leg curls

Alternate Leg Curls in the Pool

Standing Leg Curls in the Pool

​if you are looking for an aqua exercise that combines strength and aerobics, with both upper and lower body engaged, then this exercise is for you. It's one of those exercises that works your entire body and leaves you feeling great. You can use it in a workout program, or as a stand alone workout, with or without equipment. ​

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5/4/2022 Comments

Jumping Toe reach

Toe Reach

Jumping Toe Reach Exercise

​Standing toe reach is one of those exercises that make your heart pump. It is is an excellent compound movement that develops and enhances your aerobic capacity, works major muscles in your body, and engages your upper and lower halves. ​

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