Category: Spread

Jogging Arm Circles

7/29/2018

This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.

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Cross Country & Jump Jacks Combination

8/13/2017

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Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.

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Jump Lunges With Arms In And Out

10/9/2016

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Starting Position:
In the shallow area, stand with one leg in front and the other behind. Put your shoulders under the water (bend your knees if necessary) and extend your arms to the side, parallel to the bottom of the pool. Let your palms face forward.

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Front and Down Arm Close With Leg Jacks

2/16/2016

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Starting Position:
Stand in the shallow area with your legs together. Open your arms to the side, parallel to the bottom of the pool. Keep your arms and legs straight and both your hands in the water.

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Jogging Arm Circles

Cross Country & Jump Jacks Combination

Jump Lunges With Arms In And Out

Front and Down Arm Close With Leg Jacks

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