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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.
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Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.
Starting Position:
In the shallow area, stand with one leg in front and the other behind. Put your shoulders under the water (bend your knees if necessary) and extend your arms to the side, parallel to the bottom of the pool. Let your palms face forward.
Starting Position:
Stand in the shallow area with your legs together. Open your arms to the side, parallel to the bottom of the pool. Keep your arms and legs straight and both your hands in the water. |
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