Stair Jumps in the Pool

4/14/2019

Not all pools have stairs but you can still perform this exercise by using aqua aerobic stepper instead. Jumping in the pool, unlike on dry-land, creates high intensity, yet smaller impacts on your joints.

Jumping in the pool also engages more muscle groups, especially you upper body muscles, and keeps you cool and refreshed all the time.

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Jogging Arm Circles

7/29/2018

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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.

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Alternate Leg Kicks with Arm Punches

4/22/2018

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Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.

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High Knees Reach

1/21/2018

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Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms.
Note: any object like a noodle works too if you don't have aqua dumbbells.

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