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This shallow-end exercise is very beneficial, not only to burn calories but to strengthen your upper and lower body muscles as well. If performed regularly and with the right speed and intensity you can achieve some good results. No need for any equipment. Just use water resistance.
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Starting Position:
Hold two dumbbells and stand in the shallow-end with your feet hip-width apart. Hold the dumbbells in front of you at your lower abdominal level and let your palms face downward. Keep the dumbbells hip-width apart and slightly bend your arms. Note: any object like a noodle works too if you don't have aqua dumbbells.
Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.
Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together. |
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