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Cross Country & Jump Jacks Combination

8/13/2017

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Picture
Picture
Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together. 

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Front and Down Arm Close With Leg Jacks

2/16/2016

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Picture
Picture
Starting Position:
Stand in the shallow area with your legs together. Open your arms to the side, parallel to the bottom of the pool. Keep your arms and legs straight and both your hands in the water. 

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Cardio Combination

8/15/2015

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Picture
(1)
Picture
(2)
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(3)
Picture
Full
Starting Position:
In the deep area, place the noodle between your legs. Keep your back straight (in standing position) and your arms along your hips. Open your hands and point your toes. 

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Arms & Legs Adduction - Abduction in the Deep

10/26/2014

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Picture
Picture
Starting Position:
In the deep area, place the noodle between your legs. Open your arms to the side parallel to the bottom of the pool. Keep both your legs down in standing position with both your toes pointed.

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