Category: Upper Back Muscle

Alternate Leg Kicks with Arm Punches

4/22/2018

Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.

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Cross Country & Jump Jacks Combination

8/13/2017

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Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.

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Cross Country Skiing in the Shallow

6/11/2017

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Cross Country Skiing

Cross Country Skiing with Hand Twisting

Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together.

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Side Jumps With Arm Push-Pulls

11/20/2016

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Starting Position:
Stand in the shallow area and hold aqua dumbbells with both hands. Keep your back straight and hold the dumbbells in front of your torso with your elbows bent.

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Alternating Jump Lunges With Fly Exercise

7/12/2016

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Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold the aqua dumbbells with straight arms down by your side.

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Alternate Leg Kicks with Arm Punches

Cross Country & Jump Jacks Combination

Cross Country Skiing in the Shallow

Side Jumps With Arm Push-Pulls

Alternating Jump Lunges With Fly Exercise

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