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Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.
Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.
Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together.
Starting Position:
Stand in the shallow area with one leg in front and the other behind. Bend the front knee until your shoulders are under the water. Hold the aqua dumbbells with straight arms down by your side. |
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