Stair Jumps in the Pool

4/14/2019

Not all pools have stairs but you can still perform this exercise by using aqua aerobic stepper instead. Jumping in the pool, unlike on dry-land, creates high intensity, yet smaller impacts on your joints.

Jumping in the pool also engages more muscle groups, especially you upper body muscles, and keeps you cool and refreshed all the time.

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Alternate Leg Kicks with Arm Punches

4/22/2018

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Starting Position:
Stand in the shallow-end with one leg bent in front and your shoulders in the water. Hold the dumbbells, in punching position, with both hands by your side.

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Cross Country & Jump Jacks Combination

8/13/2017

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Starting Position:
Stand in the shallow end with your back straight, your hands open by your side and your legs closed together.

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Cross Country Skiing in the Shallow

6/11/2017

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Cross Country Skiing

Cross Country Skiing with Hand Twisting

Starting Position:
Stand in the shallow end with your hands open by your side and your legs closed together.

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Side Jumps With Arm Push-Pulls

11/20/2016

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Starting Position:
Stand in the shallow area and hold aqua dumbbells with both hands. Keep your back straight and hold the dumbbells in front of your torso with your elbows bent.

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Stair Jumps in the Pool

Alternate Leg Kicks with Arm Punches

Cross Country & Jump Jacks Combination

Cross Country Skiing in the Shallow

Side Jumps With Arm Push-Pulls

Aqua Aerobic Exercises

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