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Starting Position:
Stand in the shallow area with your legs shoulder-width open and your arms stretched to the side, parallel to the bottom of the pool. Open your hands and face your palms forward.
Stand in the shallow area with your legs shoulder-width open and your arms stretched to the side, parallel to the bottom of the pool. Open your hands and face your palms forward.
Action:
Rotate your upper body to the side as you jump and lift your opposite leg up in straight line reaching for your toes. Keep your arms straight, wide open and still. Jump and repeat the same on the other side.
Breathing:
Inhale as you rotate on one side. Exhale as you rotate on the other.
Targeted Muscles;
Feel your abs, shoulders and upper back as well.
Related Exercise:
Criss Cross Reach in the Deep
Click Here for All Aqua Aerobic Exercises
Rotate your upper body to the side as you jump and lift your opposite leg up in straight line reaching for your toes. Keep your arms straight, wide open and still. Jump and repeat the same on the other side.
Breathing:
Inhale as you rotate on one side. Exhale as you rotate on the other.
Targeted Muscles;
Feel your abs, shoulders and upper back as well.
Related Exercise:
Criss Cross Reach in the Deep
Click Here for All Aqua Aerobic Exercises
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