Jogging technique in the pool, whether in the shallow or in the deep area, is not much different than jogging on dry surfaces. To begin, bend your knee 90 degrees,
Jogging in the water creates great aerobic activity. Unlike on dry surfaces, water supports you knee joints so you should have less worries about getting knee injury.
Inhale with one step, exhale with the other.
Single Leg Aqua Jogging
Jogging With Arms Push