Stand in the shallow end with your hands by your side and your feet shoulder-width apart. Let your palms face forward and keep your back straight.
Perform high knee jogging on the spot while bending and extending your arms. Alternate your arms opposite to your leg's movement. So when you put your right knee high bend your left arm and then the other way. Bend your arms about 90° and keep your shoulders still. Then extend down as deep as you can. Go fast enough to raise your heartbeat.
Alternate your arms once with inhale and once with exhale.
Feel your biceps and triceps as you move your arms up and down. Feel your lower abs as you bend your knees high up.
Jogging With Arm Extension
Lunges With Arms Spreading
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