Free Aqua Exercises

  • Exercises
    • Arms & Shoulders
    • Chest&Upper Back
    • Abs & Lower Back
    • Legs
    • Cardio
    • Aqua Pilates
  • Routines
  • Stretching
  • Tips
  • FAQ
  • Contact
  • YouTube Videos
  • Shop

Jogging With Biceps Curls

11/12/2017

Comments

 
Picture
Picture
Starting Position:
Stand in the shallow end with your hands by your side and your feet shoulder-width apart. Let your palms face forward and keep your back straight. 
Action:
Perform high knee jogging on the spot while bending and extending your arms. Alternate your arms opposite to your leg's movement. So when you put your right knee high bend your left arm and then the other way. Bend your arms about 90° and keep your shoulders still. ​​Then extend down as deep as you can.  Go fast enough to raise your heartbeat. 
Breathing:
Alternate your arms once with inhale and once with exhale. 

Targeted Muscles:
Feel your biceps and triceps as you move your arms up and down.  Feel your lower abs as you bend your knees high up. 
Related Exercises
Jogging With Arm Extension 
Lunges With Arms Spreading 
​

Click Here for All Aerobic Exercises
Comments

    Aqua Aerobic Exercises


    Archives

    April 2019
    February 2019
    December 2018
    September 2018
    July 2018
    April 2018
    January 2018
    November 2017
    August 2017
    June 2017
    February 2017
    November 2016
    October 2016
    July 2016
    April 2016
    February 2016
    January 2016
    August 2015
    June 2015
    May 2015
    February 2015
    October 2014
    April 2014
    March 2014

    Categories

    All
    Abduction
    Adduction
    Aduuctor
    Aerobics
    Alternate Arms
    Alternate Legs
    Aqua Aerobics
    Aqua Exercises
    Aqua Stepper
    Arm Boxing
    Arm Circles
    Bend Knees
    Body Lean
    Body Swing
    Cardio
    Chest Muscle
    Combination
    Coordination
    Criss Cross
    Cross Country Ski
    Crossing Arms And Legs
    Deep Area
    Deltoid
    Fast
    Fast Kicks
    Feet Flex
    Flutter Kicks
    Front And Back
    Hamstring
    High Jumps
    High Knees
    Jogging
    Jump
    Jump Jacks
    Jump Jacks In The Pool
    Lat Muscle
    Leg Kicks
    Leg Muscles
    Leg Rise
    Legs And Arms Together
    Limbs
    Low Range Of Motion
    Lunges
    Noodle
    Open And Close
    Open Hands
    Palms
    Pool Noodle
    Quadriceps
    Reversed Circles
    Rotation
    Shallow Area
    Shallow End
    Shallow-end
    Shoulders
    Side Jump
    Spread
    Stairs Workout In The Pool
    Standing Position
    Straight Arms
    Thighs
    Upper Back Muscle

    RSS Feed


All images and content are property of Aqua-Exercises.com. We do not allow copy or use of any of our content without our permission.

Copyright ©Aqua-Exercises.com 2014 all rights reserved
​

Cookie Policy   Privacy Policy   Disclaimer