Place the noodle under your arms and go to the standing position in the deep area. Rest your hands and forearms on the noodle, relax your shoulders and flex your feet.
Kick your legs in low range of motion and fast enough to feel your muscles as you swing your body all the way up, flat on your back, and all the way down, back to the standing position again. Take your time as you swing your body and focus on the resistance as you kick your legs.
Inhale as you alternate your kicks 4 times, then exhale for the same amount of kicks. You should inhale and exhale once as you lift your body up, and once as you go down.
Feel your leg and your core muscles
Side Kick With Pool Noodle
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